FITNESS AND HEALTH FORUM

Getting Started 1. Patience. The one thing you need to be getting started is being patient with yourself. Everyones fitness journey starts in different ways at different times. 2. One idea that is great motivator is setting a 1 month, 3 month, 6 month, and 1 year goal. These goals should be reali

The right choice for you What workout is right for you? I'm not sure, what are your goals? Do you want to just be strong? Do you want to look like someone who lifts? Do you just want to lose some weight and feel more in tune with your body? YOU need to define this, setting up workouts is so much